ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects how your brain processes information, making it challenging to focus, control impulses, and manage hyperactivity. It’s crucial to understand that having ADHD doesn’t mean you’re lazy or lacking intelligence; it simply means your brain operates differently than others. 

You may find it harder to stay focused, organise tasks, or control your impulses, which can impact various aspects of your life. Despite these challenges, many people with ADHD have unique strengths and talents. With the right support, strategies, and understanding, managing ADHD becomes more manageable, allowing you to thrive and achieve your goals. It’s about recognizing your capabilities and finding effective ways to navigate the world with ADHD.

What can I do if I’m struggling?

If you think that you may be struggling with ADHD, it’s important to seek a professional who can make the correct diagnosis, evaluate your symptoms and recommend appropriate treatment options. Talk to a trusted adult about your concerns and how they’re affecting you. They can provide support and connect you with resources that can help you.

How can I help myself if I have ADHD?

• Break tasks into smaller, more manageable steps. Focus on completing one step at a time.
• Practice Mindfulness techniques to help calm your mind and improve focus. Techniques like deep breathing exercises, meditation, or even playing a musical instrument can be beneficial.
• Stay Active to help reduce hyperactivity and improve concentration. Incorporate a variety of exercises into your daily routine. This could be walking, jogging, or playing sports.
• Explore new hobbies that can enhance your focus and provide a creative outlet, such as learning to cook, practising makeup artistry, or starting a fun TikTok page.