Bullying

Have you ever felt targeted by someone who seemed intent on causing you harm, repeatedly and on purpose? That’s what bullying is all about – a hurtful cycle where someone uses their power to intimidate or hurt others. It can manifest in various ways, from physical aggression to hurtful words and cyberbullying. These experiences, whether at school or online, can deeply affect our mental and physical well-being.

Bullying is more than just a tough moment or teasing; it can be a traumatic experience with long-lasting effects. It’s essential to recognize that if you’re going through this, you’re not alone, and what you’re feeling is valid.

What can I do if I’m struggling?

If bullying is taking a toll on you, please don’t hesitate to reach out for support. Speaking with a trusted adult, such as a parent, teacher, or counsellor, can be a comforting and empowering first step. They’re here to listen, offer guidance, and ensure you feel safe and supported. You’re not alone in this, and there are caring individuals ready to stand with you through this challenging time.

How can I help myself?

Set Boundaries: Clearly communicate your boundaries and assertively stand up for yourself when they are crossed. Let the bully know that their behaviour is not acceptable and that you will not tolerate it.
Avoid Isolation: Surround yourself with supportive friends and allies who can provide companionship and solidarity.
Practice Self-Care: Take care of your physical and emotional well-being by engaging in activities that promote relaxation, stress relief, and self-care.

Are you in Crisis right now?

Call a Hotline

If you or someone you know is experiencing a mental health crisis, try the following:

National 24-Hour Suicide Prevention Hotline, 800-COPE (2673)
To report child abuse or access Protective Services, call the Children’s Authority at 996 or 800-201 or call the Police at 999.
If you are NOT in a mental health crisis but would like immediate help, call a helpline such as Childline at 800-4321 or 131 or use their chat services

I’m not in a crisis but would like to talk to someone right now

If you are NOT in a mental health crisis but would like immediate help, call a helpline such as Childline at 800-4321 or 131 or use their chat services.

Need to Report Bullying?

If you’d like to report Bullying to your School Guidance Counsellor or Social Worker, you can Make a Referral to access this support. Call this Hotline for more guidance or to start the process:

For more information call the Student Support Services Division General Hotline at 724-1010

READ OUR ARTICLE: Getting support from a school counsellor or social worker?