Self-esteem is the way we see ourselves. It’s shaped by our thoughts, feelings, and beliefs about who we are.
High Self-Esteem
When our self-esteem is healthy, we feel good about ourselves and life feels great. It helps us handle the ups and downs of life, cope with stress, and build strong, positive relationships. Plus, it gives us that extra boost of confidence and overall happiness.
Low Self-Esteem
If you’re constantly putting yourself down or feeling like you’re not good enough, you may be struggling with low self-esteem. When our self-esteem is low, we have negative thoughts and feelings about ourselves, and we tend to see our life through a negative lens.
What should I do if I may be struggling?
If you’re struggling with feelings of low self-esteem, it’s important to reach out for help. Talk to a trusted adult, like a parent, teacher, or school counsellor, or be open to support from a mental health professional. You don’t have to go through this alone—support is available to help you feel better and improve your well-being.
How can I help myself if I struggle with low self esteem?
- Practice Positive Self-Talk: Challenge negative thoughts about yourself and replace them with positive affirmations. Remind yourself of your strengths and achievements regularly.
- Set Realistic Goals: Break down your goals into smaller, achievable steps. Celebrate your progress and accomplishments, no matter how small they may seem.
- Engage in Activities You Enjoy: Spend time doing things that make you happy and feel good about yourself. Hobbies, sports, and creative activities can boost your confidence and improve your overall mood.
