This website is a mental wellness education platform designed to provide you with the knowledge, tools and resources you need to develop a strong and healthy mind. Navigating the ups and downs of teenage life can sometimes feel overwhelming, but understanding how to support your mental health can make a big difference.
We aim to teach you the skills that you need to build your mental fitness and to create a positive and happy life. Through mental wellness education and practical strategies for mental fitness, we aim to inspire a positive and proactive movement for mental health and empower you to develop a healthy mind .
So, welcome! Take a moment to explore this safe space, and know that you're not alone on this journey.
Youth Advocates Corner
Find Free and Local Mental Health Services
Findcarett.com is the Directory of MHPSS Services delivered by the Technical Working Group of the Mental Health and Psycho-Social Support Network of Trinidad and Tobago
How can we help you today?
- Academic Competitiveness
- Addiction
- ADD/ADHD
- Anger
- Anxiety
- Autism
- Benefits of Reading
- Body Image
- Building Better Connections
- Bullying
- Dealing With Behavioural Changes
- Depression
- Mindful Gaming
- Navigating Social Media
- Domestic Violence
- Importance of Physical Activity
- Planning for Your Future
- Male Mental Health
- Navigating Grief
- School Violence
- Self Esteem
- Sexual Abuse
- Stress
- Suicide
- Self Harm
- Trauma
- Trusted Adults
Send us your feedback! We would love to hear from you!
Strategic Partners
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