Experiencing trauma isn’t just about going through a difficult time—it’s when an overwhelmingly distressing event exceeds our ability to cope, leaving us feeling powerless and exposed. Trauma can stem from various events, such as accidents, abuse, or witnessing violence, and it can have profound effects on our mental and physical well-being, shaking our sense of safety.
It’s important to note that developing trauma is more about how we respond to an upsetting event than the event itself. Factors like our mental and emotional resilience, support from family, genetic predispositions, and how we process the experience all contribute to whether we develop trauma after a distressing event. Post-traumatic stress disorder (PTSD) is a mental health condition that can arise from experiencing trauma.
What can I do if I’m struggling?
If you or someone you know is going through a tough time with trauma, it’s important to reach out to trusted adults who can connect you with professional resources. You’re not alone, and caring people are here to help you through this difficult time. You deserve to get the support and guidance you need to heal from trauma.
How can I help myself?
- Seek Professional Support: Ask your parents to see a therapist or counsellor specialising in trauma for guidance and evidence-based therapies.
- Practice Self-Care: Engage in activities like exercise, mindfulness, and hobbies to promote relaxation and reduce stress.
- Build Supportive Connections: Surround yourself with understanding friends, family, or support groups for empathy and encouragement.
