In school, it can often feel like everything is a competition, whether it’s grades, sports, or fitting in. Healthy competition in academics can push you to work harder and achieve your goals.
As a teen, it’s natural to compete with your classmates as you develop your independence and learn to navigate the socially competitive world. However, academic success isn’t just about being the best. It’s also about learning to support others and celebrating their achievements.
While a bit of academic competitiveness is healthy, there should be a balance between competing and cooperating. Strive for your own success, but also remember to help others along the way and enjoy the journey together.
What should I do if I may be struggling?
If you’re struggling with unhealthy academic competitiveness, it’s important to reach out for help. Talk to a trusted adult, like a parent, teacher, or school counsellor, or be open to support from a mental health professional. You don’t have to go through this alone—support is available to help you feel better and improve your well-being.
Tips to manage Unhealthy Competitiveness:
- Focus on Personal Growth: Concentrate on your own progress and set personal goals rather than comparing yourself to others.
- Build Supportive Relationships: Surround yourself with friends and classmates who encourage and support each other. Collaborate on projects, study together, and share resources to create a positive and cooperative learning environment.
- Manage Stress and Practice Self-Care: Take regular breaks, get enough sleep, and engage in activities that help you relax and recharge.
