During teenage years, you might become really focused on what you see as flaws in your appearance, even if those flaws are minor or imagined. This can cause a lot of stress and make you do things repeatedly to hide or fix these perceived flaws. This can even lead to a condition called body dysmorphic disorder (BDD),which is a mental health condition where you can’t stop thinking about one or more perceived defects or flaws in your appearance.
If someone struggles with BDD, it’s not that they are seeking attention; they are genuinely distressed. BDD can affect different parts of your life, like your social interactions, school performance, and self-esteem.
What should I do if I may be struggling?
If you’re struggling with these feelings, it’s important to reach out for help. Talk to a trusted adult, like a parent, teacher, or school counsellor, or be open to support from a mental health professional. They can help provide a proper diagnosis and guide you toward the right resources and treatment. You don’t have to go through this alone—there is support available to help you feel better and improve your well-being.
How can I help myself?
- Practice Self-Compassion: Be kind to yourself and focus on your positive qualities instead of criticising your flaws. Treat yourself as you would a friend.
- Limit Social Media Exposure: Spend less time on social media and avoid comparing yourself to unrealistic images. Follow body-positive accounts that promote self-acceptance.
- Engage in Healthy Activities: Participate in activities that make you feel good, like sports, yoga, or creative hobbies like painting. These can boost your confidence and help you appreciate your body for what it can do.
