Sexual Abuse

Experiencing sexual abuse is an incredibly difficult and traumatic ordeal, where someone is forced or manipulated into unwanted sexual activity. This kind of trauma can deeply affect anyone, regardless of age, gender, or background, and it can cause lasting emotional pain. It’s crucial to recognize that the experience of sexual abuse is never your fault, no matter what.

If you’ve been through this, please know that there is help and support available to you. You deserve to feel safe and supported as you navigate this challenging time. There are compassionate individuals and resources out there dedicated to helping survivors heal and move forward. Don’t hesitate to reach out for assistance, as healing is possible with the right support and care.

What can I do if I’m struggling?

If you’re dealing with the effects of sexual abuse, talking to someone you trust, like a parent, counselor, or therapist, is really important. They can give you caring advice and connect you with resources made for survivors like you. It takes bravery to ask for help, and you deserve to be treated with kindness and understanding as you work to heal from this experience.

How can I help myself?

Educate Yourself: Take the time to learn more about your challenges or condition. Understanding your situation can empower you to make informed decisions and develop coping strategies.
Practice Self-Compassion: Be kind to yourself and practice self-compassion. Acknowledge your strengths and areas for growth without being too harsh on yourself.
Engage in Activities That Bring Joy: Find activities or hobbies that bring you joy and relaxation. Engaging in enjoyable activities can help reduce stress and improve your overall well-being.

Are you in Crisis right now?

Call a Hotline

If you or someone you know is experiencing a mental health crisis, try the following:

National 24-Hour Suicide Prevention Hotline, 800-COPE (2673)
To report child abuse or access Protective Services, call the Children’s Authority at 996 or 800-2014 or you can also call the Police at 999.

I’m not in a crisis but would like to talk to someone right now

If you are NOT in a mental health crisis but would like immediate help, call a helpline such as Childline at 800-4321 or 131 or use their chat services.

Get help from your School

If you’d like to report abuse to your School Guidance Counsellor or Social Worker, you can Make a Referral to access this support. Call this Hotline for more guidance or to start the process:

For more information call the Student Support Services Division General Hotline at 724-1010

READ OUR ARTICLE: Getting support from a school counsellor or social worker?