Life’s challenges can be tough for everyone, regardless of gender. But societal expectations about masculinity can have a big impact on how men, young and old, view and handle their mental health.

There’s often a stigma around showing vulnerability, especially for young men who are expected to be tough and not share their emotions. This can make it hard for men to talk about their feelings or seek help when they’re struggling.

Many men may deal with mental health issues quietly, worried about being judged or seen as weak. It’s important to challenge these ideas and create safe spaces where men feel comfortable opening up and getting support.

Encouraging honest conversations and understanding can make a real difference in supporting men’s mental well-being.

What can I do if I’m struggling?

If you or someone you know is struggling with their mental health, it’s essential to reach out to trusted adults who can connect you with professional resources. Remember, it’s okay to seek help, and there are caring individuals who want to support you. You deserve to receive the help necessary to improve your mental health.

How can I help myself?

• Reach out for support: Don’t hesitate to talk to friends, family, or a therapist about what you’re going through. Opening up about your feelings can help.
   
• Prioritise self-care: Take time for activities that help you relax and recharge, whether it’s exercise, meditation, hobbies, or spending time in nature. Exploring hobbies like photography, playing cricket or football with friends, or swimming at the beach can also be great ways to recharge.
   
• Practice stress management: Learn healthy ways to cope with stress, such as deep breathing exercises, mindfulness, or journaling. In addition to traditional methods, consider social activities like going to the movies with friends, joining a dance class, or starting a podcast.