Self-harm is a challenging and deeply personal experience where someone intentionally hurts themselves as a way to cope with overwhelming emotions like sadness, anger, or hopelessness. 

Sometimes people think that self-harm is just for attention or to manipulate others, but that’s not true. It’s a serious issue that comes from deep emotional pain and not knowing healthy ways to cope. It’s not about getting attention, but about trying to deal with really tough feelings in a harmful way.

What can I do if I’m struggling?

If you or someone you know is struggling with self-harm, it’s crucial to seek help and support. You’re not alone, and there are caring individuals who want to assist you through this difficult time. You deserve to receive the care and guidance necessary to overcome self-harm and find healthier coping strategies. Don’t hesitate to reach out for help, as your well-being is important,

How can I help myself?

• Talk to a trusted adult: Share your feelings and concerns with a parent, teacher, school counsellor, or another adult you trust. They can listen, offer guidance, and connect you with resources to support you.
• Practice self-care: Take care of yourself by getting enough sleep, eating healthy foods, and engaging in activities you enjoy. Physical well-being can positively impact your emotional health.
• Express yourself: Find healthy ways to express your feelings, such as drawing, writing, or talking to a friend. Expressing yourself can help release emotions and make you feel better.

Are you in Crisis right now?

Call a Hotline

If you or someone you know is experiencing a mental health crisis, try the following:

•  National 24-Hour Suicide Prevention Hotline, 800-COPE (2673)
• To report child abuse or access Protective Services, call the Children’s Authority at 996 or 800-2014 or you can also call the Police at 999.

I’m not in a crisis but would like to talk to someone right now

If you are NOT in a mental health crisis but would like immediate help, call a helpline such as Childline at 800-4321 or 131 or use their chat services 

• Visit our Emergency Services Page for More Support Services – https://teencarett.com/emergency-services-contacts
• Visit Findcarett.com for other helplines – https://findcarett.com/children-adolescents/
• Learn more about Finding Support – https://teencarett.com/find-support/