This website was built with teens like you!
We want to give you tools and resources
to survive and thrive!
We all have mental health that deserves attention and care. We aim to create a
safe space where teens can learn how to create a strong and healthy mind!
You will find on this website
- Tools and Resources to learn and cope
- A Community Video Gallery from Trusted Partners who care
- Topics & Articles to answer your questions
- Find Support or Get Emergency Help
- Online Training to become a Mental Fitness Champion
- A Youth Advocates Corner with tips from other young people like you
Check in with myself
How are you feeling right now?
Not Too Great
Okay
Pretty Good
How can we help you today?
- Academic Competitiveness
- Addiction
- ADD/ADHD
- Anger
- Anxiety
- Autism
- Benefits of Reading
- Body Image
- Building Better Connections
- Bullying
- Dealing With Behavioural Changes
- Depression
- Digital Wellness
- Domestic Violence
- Importance of Physical Activity
- Planning for Your Future
- Male Mental Health
- Mental Health Struggles
- Navigating Grief
- School Violence
- Self Esteem
- Sexual Abuse
- Stress
- Suicide & Self Harm
- Trauma
- Trusted Adults
Strategic Partners
