Suicide is a really tough subject to talk about, but it's important to understand what it means. When someone takes their own life, it's called suicide. This usually happens when they're feeling overwhelmed by emotional pain , dealing with problems that may seem impossible to solve and can't handle what's going on in their life anymore.

It's okay to feel upset or scared when talking about suicide, but learning more about it can help us support each other better. We all deserve to feel good, and there are people who care about you and want to support you through them. When someone talks about suicide or seems like they might be thinking about it, it's crucial to take it seriously. 

What can I do if I’m struggling?

If you or someone you know is struggling with thoughts of suicide, it's essential to reach out for help and support. Remember, you're not alone, and there are people who genuinely care about you and want to help you through this challenging time. You deserve to receive the support and guidance needed to overcome these thoughts and find hope and healing. Don't hesitate to reach out for help, as your life is incredibly valuable.

How can I help myself cope with suicidal thoughts:

• Reach Out to Someone You Trust: Talk to a friend, family member, or school counsellor about how you're feeling. Sharing your thoughts can bring relief and support.
• Create a Personal Safety Plan: Develop a plan for coping with tough moments. Include activities that make you feel calm, people you can talk to, and emergency contacts.
• Take Care of Yourself: Make time for activities that bring you joy, like hobbies, music, or spending time outdoors. Taking care of yourself can boost your mood and help you feel stronger.

Are you in Crisis right now?

Call a Hotline

If you or someone you know is experiencing a mental health crisis, try the following:

•  National 24-Hour Suicide Prevention Hotline, 800-COPE (2673)
• To report child abuse or access Protective Services, call the Children’s Authority at 996 or 800-2014 or you can also call the Police at 999.

I’m not in a crisis but would like to talk to someone right now

If you are NOT in a mental health crisis but would like immediate help, call a helpline such as Childline at 800-4321 or 131 or use their chat services 

• Visit our Emergency Services Page for More Support Services - https://teencarett.com/emergency-services-contacts
• Visit Findcarett.com for other helplines - https://findcarett.com/children-adolescents/
• Learn more about Finding Support - https://teencarett.com/find-support/