Physical activity is key to maintaining good physical health, especially during your teenage years. It not only keeps your body strong and healthy but also has a positive impact on your mental well-being.
Engaging in regular physical activity can help reduce stress and anxiety, improving your overall mood and energy levels.Prioritizing physical activity is crucial for staying healthy and feeling your best.
Benefits of Physical Activity:
- Can improve your mood.
- Lowers levels of depression and anxiety.
- Strengthens mental capacity: thinking, making decisions and learning.
- Can support quality of sleep.
How can I help myself?
- Take on Fun Activities: Look for activities that might interest you like: taking a dance class, riding a bike, walking your dog, swimming and hiking.
- Avoid Overworking yourself: Don’t overexert yourself, remember consistency is key.
- Find Enjoyment in Physical Activity: Try changing your perception of physical activity, remember that being active can be enjoyable and view it as a necessary part of a healthy life.
